Tummy Time Tips: How to Make This Essential Activity Easy and Fun for Both You and Your Baby

Tummy time is an important activity for babies that helps to strengthen their neck, back, and shoulder muscles, as well as prevent the development of flat head syndrome. While it may seem like a simple activity, tummy time can be a bit of a challenge for both babies and parents. In this blog post, we'll be discussing everything you need to know about tummy time, including what it is, why it's important, and tips on how to make it easier for both you and your baby.

What is tummy time?

So, what exactly is tummy time? As the name suggests, tummy time is when a baby is placed on their stomach while they are awake and supervised. It's a simple but essential activity that helps to promote the development of a baby's muscles and prevent the development of flat head syndrome, also known as plagiocephaly. Flat head syndrome occurs when a baby's head becomes flattened on one side due to pressure on that area, and it can be caused by extended periods of time spent in a car seat, bouncer, or other seated position. Tummy time helps to prevent flat head syndrome by allowing a baby to move and shift their head, which helps to evenly distribute the pressure on their head.

Making tummy time easier

Now that we know what tummy time is and why it's important, let's talk about how to make it easier for both you and your baby.

1. Start tummy time early

First and foremost, it's important to start tummy time when your baby is a newborn. While it may seem intimidating at first, starting early will make tummy time a normal part of your baby's routine, and it will be easier for them to adjust. When your baby is a newborn, you can start by placing them on their stomach on a blanket for a few minutes at a time, gradually increasing the length of tummy time as they get older.

2. Make tummy time fun

Another tip for making tummy time easier is to make it more enjoyable for your baby. You can do this by placing toys within reach, or by getting down on the floor and interacting with your baby during tummy time. Singing songs or reading books can also make tummy time more fun for your little one. It's also helpful to have a variety of toys available for your baby to play with during tummy time, as this can help to keep their interest and prevent boredom.

3. Keep tummy time comfortable for your baby

It's also important to pay attention to your baby's cues during tummy time. If they start to fuss or seem uncomfortable, take a break and try again later. Tummy time shouldn't be a struggle, so if your baby is having a hard time, it's okay to take a break and try again later. It's also a good idea to give your baby a break every few minutes to allow them to rest and catch their breath.

4. Keep tummy time comfortable for you, too

In addition to making tummy time more enjoyable for your baby, it's also important to consider your own comfort and convenience. For example, if you have a hard time getting down on the floor, you may want to try using a Boppy pillow or other supportive surface to make tummy time more comfortable for you. It's also helpful to have a designated space for tummy time, such as a play mat or blanket, so that you don't have to constantly set up and take down toys and other materials.

5. Be consistent with tummy time

One of the keys to making tummy time successful is consistency. It's important to try to do tummy time every day, even if it's just for a few minutes at a time. By making tummy time a regular part of your routine, your baby will become more comfortable and accustomed to it, which will make it easier for them (and you). Try it when doing something routine - like listening to your favorite podcast or folding laundry!

Go enjoy some tummy time with your baby!

In conclusion, tummy time is an essential activity for babies that helps to strengthen their neck, back, and shoulder muscles, as well as prevent the development of flat head syndrome. While it may seem intimidating at first, there are many ways to make tummy time easier and more enjoyable for both you and your baby. By starting early, making tummy time fun, and paying attention to your baby's cues, you can make tummy time an enjoyable and beneficial experience for both you and your little one. So don't be afraid to get creative with tummy time, and remember to be consistent and make it a regular part of your routine. Your baby will thank you for the extra effort!